Sleep Tight
Insomnia, that's one of the toughies. It seems to affect EVERYONE, not just people with mental ailment.
The chances are just greater of you having insomnia if you have a mental ailment. My insomnia just seems to get worse
as I get older, not better unfortunately. I've had insominia since age 9.
The chances are just greater of you having insomnia if you have a mental ailment. My insomnia just seems to get worse
as I get older, not better unfortunately. I've had insominia since age 9.
As I come across a few more Great sleep hygiene techniques, I'll publish them in my future blogs. As of right now, most haven't worked.Melatonin has been helpful on occasion and so has reading myself to sleep and removing ALL electronic devices from the bedroom .I'll keep you , my readers posted on what else works for me and may work for you.
Comments
Post a Comment