Life Long Lady Bear

Thought I'd share an interesting coping technique. It's basically a special box for you to put tiny momentos of things that make you happy. This box is for when you need a quick mental escape. These items could be a scented candle, photo....etc

I know now there are many alternatives to the standard fda approved pills out there. What is tricky is finding the right alternative. Be careful,  as I've discovered,  some otc remedies can be pretty potent and have some adverse effects if not careful. Do you research before adding anything new. And try to keep the alternatives legal guys. I know and feel bad some alternatives aren't available nation wide....yet. Stay strong, coming hopefully soon to a state near you.

I noticed for pretty much all my ailments, lack of motivation is a symptom for almost everyone of them. No matter where it comes from, I hate this feeling. As though who have gone through this already know, it takes away any and all desires to do anything you usually enjoy. This is especially frustrating because when doing nothing your ailments usually gets worse , not better. The ONLY cure is to work through it....I know, trust me, easier said than done.